alohaerba92's Journal, 07 May 2023

153.7 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1830 kcal

Fat: 57.98g | Prot: 188.78g | Carb: 134.12g.   Breakfast: Pere MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Cioccolato Fondente Choceur 85% MIO, Sale MIO, Skyr senza Grassi Bianco MIO. Lunch: Granetti Integrali Mulino Bianco MIO, Piselli Surgelati Smart MIO, Ketchup Bio Heinz MIO, Petto di Pollo MIO. Dinner: Protein Bar 50% Ciocciolato Bianco MIO, Milk Pro Mousse al Cioccolato MIO. Snacks/Other: Anacardi al Naturale Alesto MIO, Biscotti Più Integrali Galbusera MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...

1914 kcal

Activities & Exercise: Fitbit - 24 hours. more...