Weigh In record (no journal entry) for 07 May 2023
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177.5 lb
Lost so far: 2.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2023:
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518 kcal
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Fat: 18.10g | Prot: 34.70g | Carb: 53.05g.
Lunch: Tomates, Clara de Ovo, Ananás, Meloa, Prozis Konjac Noodles, Cogumelos. Dinner: Courgette, Cenouras, Arroz Branco (Médio, Cozido) , Carne de Vaca. more...
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losing 1.1 lb a week
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joanacalçada's weight history
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