Weigh In record (no journal entry) for 17 July 2011
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211.0 lb
Lost so far: 6.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2011:
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1588 kcal
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Fat: 38.66g | Prot: 43.95g | Carb: 280.25g.
Breakfast: Peach, Mini Babybel Light Original. Lunch: Turkey Gravy (Dry, Instant), Olive Oil, Green Peas, Roasted Potato, Lean Turkey Kielbasa, Fat Free Vanilla Ice Cream. Snacks/Other: Fat Free Dairy Whipped Topping, Fat Free Dairy Whipped Topping, Fat Free Dairy Whipped Topping, Chocolate Syrup, Chocolate Syrup, Caramel Syrup, Bananas, Nonfat Frozen Yogurt. more...
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losing 14.0 lb a week
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