Weigh In record (no journal entry) for 07 May 2023
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218.3 lb
Lost so far: 88.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2023:
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725 kcal
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Fat: 16.21g | Prot: 57.56g | Carb: 85.54g.
Breakfast: Kahvi, Nutrilett Strawberry Shake. Lunch: Kahvi, Nutrilett Chicken Soup. Dinner: Nutrilett Vegetable Soup, Tuorekurkku (Kuorineen), Kahvi. Snacks/Other: Nutrilett Caffe Mocha Flavoured Shake, Tuorekurkku (Kuorineen), Oululainen Reissumies, Kahvi, Tomaatit, Omenat, Puhdistamo Elektrolyyttijauhe . more...
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3569 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 9 minutes, Walking (slow) - 2/mph - 56 minutes, Running (jogging) - 5/mph - 1 hour and 3 minutes, Resting - 14 hours and 47 minutes, Sleeping - 6 hours and 5 minutes. more...
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gaining 12.3 lb a week
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kikka--'s weight history
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