Weigh In record (no journal entry) for 02 February 2015
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149.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2015:
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1526 kcal
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Fat: 107.00g | Prot: 101.00g | Carb: 33.70g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Pace Chunky Medium Salsa, Kraft KRAFT WH AMER SINGLES, great value Heavy Whipping Cream Ultra Pasteurized (Great Value), Kroger Eggs (Large), Great Value Sausage Patty. Dinner: Green Giant Broccoli & Three Cheese Sauce, Wal-Mart Top Sirloin Steak. Snacks/Other: Green Mountain Coffee Breakfast Blend K-Cup, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets, Green Mountain Coffee Breakfast Blend K-Cup. more...
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1925 kcal
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Activities & Exercise:
Shoveling Snow - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 0.6 lb a week
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