Weigh In record (no journal entry) for 16 September 2009
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241.4 lb
Lost so far: 28.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2009:
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1174 kcal
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Fat: 35.27g | Prot: 164.08g | Carb: 53.73g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Premium Protein Powder - Chocolate. Lunch: Chicken Breast, Greek Salad. Dinner: green salad, Boneless Skinless Chicken Breast. Snacks/Other: Light Chocolate Milk Shake, Light Chocolate Milk Shake, Diet Coke, Diet Coke. more...
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4233 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Desk Work - 8 hours, Driving - 2 hours, Weight Training (moderate) - 20 minutes, Bicycling (very fast) - 17.5/mph - 31 minutes, Sleeping - 7 hours, Resting - 5 hours and 44 minutes. more...
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losing 9.8 lb a week
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