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Ouch! Bad food choices in my eating while traveling! No big surprise, but still disapointing. I did manage to get 10000 steps in on both Saturday and Sunday. New week. Heading to the gym. :)
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190.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2015:
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1137 kcal
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Fat: 22.06g | Prot: 73.29g | Carb: 167.43g.
Breakfast: Starbucks Skinny Vanilla Latte (Grande), Subway Egg White & Cheese on Flatbread. Lunch: Subway 6" Oven Roasted Chicken Breast. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Pork Loin (Tenderloin). Snacks/Other: Tea (Brewed), Quaker Rice Cakes - Caramel Corn, Fiber One 90 Calorie Brownies - Chocolate Fudge, Pink Lady Apples. more...
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3108 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Treadmill - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
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gaining 40.6 lb a week
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