Weigh In record (no journal entry) for 17 July 2011
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162.0 lb
Lost so far: 2.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2011:
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2989 kcal
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Fat: 96.03g | Prot: 199.35g | Carb: 316.55g.
Breakfast: Peanut Butter Natural, RUDY'S 5 GRAIN BREAD, Butter, 2% Fat Milk. Lunch: Jumbo Shrimp Wonton, Dry Egg Noodles, Sesame Oil. Dinner: juice, Shrimp, Root beer, Beer, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), romaine lettuce, Extra Virgin Olive Oil Pesto Parmesan Salad Dressing, butter, baguette. Snacks/Other: Coca-Cola Classic (7.5 oz), aranciata, yogurt, maple syrup, milk, gummy, plum. more...
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3572 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Running - 6/mph - 1 hour, Desk Work - 2 hours, Shopping - 2 hours, Resting - 7 hours and 30 minutes, Housework - 2 hours, Sleeping - 8 hours. more...
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steady weight
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