Weigh In record (no journal entry) for 17 July 2011
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156.5 lb
Lost so far: 17.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2011:
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932 kcal
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Fat: 23.53g | Prot: 60.64g | Carb: 69.44g.
Breakfast: Blueberries , Mozzarella Cheese (Nonfat) , Cucumber (with Peel) , Egg White , Olive Oil , Cherry Tomatoes, Organic Flaxseed Oil, Fish Oil Omega 3, Coffee. Lunch: Sweet Cherries. Dinner: olive oil, Fish Oil Omega 3, Organic Flaxseed Oil, Black Eyed Bean Salad, Chicken Thigh (Skin Not Eaten), Nonfat Plain Yogurt. Snacks/Other: Syrah Wine. more...
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1730 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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hee-man's weight history
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