Weigh In record (no journal entry) for 02 February 2015
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273.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2015:
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3144 kcal
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Fat: 96.07g | Prot: 128.31g | Carb: 430.94g.
Breakfast: Casey's Raspberry Cheese Flip, Bananas, Anderson Dairy 2% Reduced Fat Milk, Quaker Warm & Crunchy Granola - Apple Cinnamon (48g). Lunch: Progresso Light Chicken Corn Chowder, Saltine Crackers. Dinner: Kikkoman Teriyaki Sauce, Bybee Foods Organic Mixed Vegetables, Kirkland Signature Boneless Skinless Chicken Breasts, Tombstone Original Pepperoni & Sausage Pizza. Snacks/Other: Pumpkin Cake with Icing, Crystal Light Crystal Light on the Go Sugar Free Packets, Apples, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee. more...
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3927 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 54 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 4 hours and 6 minutes, Sleeping - 8 hours. more...
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gaining 18.2 lb a week
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