Weigh In record (no journal entry) for 06 May 2023
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159.2 lb
Lost so far: 5.5 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2023:
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287 kcal
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Fat: 15.81g | Prot: 10.55g | Carb: 24.56g.
Breakfast: Capel Manteiga com Sal, Ovo Mexido (Inteiro, Cozido), Cuscuz (Cozido). more...
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losing 0.9 lb a week
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