Weigh In record (no journal entry) for 06 May 2023
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290.8 lb
Lost so far: 24.7 lb.
Still to go: 165.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2023:
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1171 kcal
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Fat: 59.74g | Prot: 71.09g | Carb: 101.04g.
Breakfast: Great Value Naturally Hickory Smoked Bacon, Egg, Sargento Creamery Cheddar, Coffee (Brewed From Grounds). Lunch: Water, Keebler Town House Pita Crackers, Two Good Mixed Berry, Cuties Clementines, Great Value Deli Sliced Oven Roasted Turkey Breast, Sargento Creamery Cheddar, Flatout Light Italian Herb Flatbread. Dinner: Water, Denny's Sliced Tomatoes (3 Slices), HEB Lettuce Scoops Lettuce Leaves, Farm Rich Breaded Mushrooms, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Snacks/Other: Water, Nature Valley Trail Mix Chewy Granola Bar Fruit & Nut. more...
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losing 1.4 lb a week
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Retired Nana of 5's weight history
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