Weigh In record (no journal entry) for 06 May 2023
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192.0 lb
Lost so far: 27.6 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2023:
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1105 kcal
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Fat: 41.45g | Prot: 43.98g | Carb: 110.99g.
Breakfast: Apples, Egg, Coffee, EconoMax Waffles. Lunch: Franz Deli Sourdough Bread. Dinner: Ground Beef (80% Lean / 20% Fat). Snacks/Other: Cabernet Sauvignon Wine, Milton's Baking Company Everything Multi-Grain Baked Crackers. more...
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gaining 0.8 lb a week
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rudy lenzkes's weight history
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