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Outdoor work for 4 hours! Yippee!
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215.6 lb
Lost so far: 36.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2023:
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3405 kcal
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Fat: 177.16g | Prot: 123.56g | Carb: 329.49g.
Breakfast: Egg, Cheese and Steak on Bagel, McDonald's Sausage Burrito, McDonald's Hash Browns, Coffee-Mate Original Powder Creamer, Wholly Guacamole Avocado Minis, Plain French Toast, Ensure Original Nutrition Shake. Dinner: Jimmy Dean Bacon, Egg & Cheese Croissant. more...
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losing 12.6 lb a week
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 Comments
Thanks for the support, Swayneman & psychokillah!💪👍👌
06 May 23 by member: FourWheeldrive
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And there is My Sugary Waffle, pouring out her sugary goodness on me. Thank you, My Dearest.❤️🥰😍😘💞💗💝
06 May 23 by member: FourWheeldrive
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congratulations to you Fourwheeldrive
06 May 23 by member: buenitabishop
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06 May 23 by member: -MorticiaAddams
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