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tonybrown1930
Journal
02 Feb 15
tonybrown1930's Journal, 02 February 2015
tonybrown1930's Profile
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Weigh In record (no journal entry) for 02 February 2015
176.3 lb
Lost so far:
1.7 lb
.
Still to go:
35.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 February 2015:
599 kcal
Fat: 10.00g | Prot: 23.10g | Carb: 93.75g.
Breakfast:
Weetabix Oatibix, Kellogg's Bran Flakes with Semi-Skimmed Milk.
Lunch:
Tesco Braeburn Apple.
Dinner:
New Covent Garden Skinny Tomato & Vegetables with Laird Lentils.
more...
2779 kcal
Activities & Exercise:
Gym - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours, Stairs (Climbing Stairs) - 5 minutes, Desk Work - 6 hours.
more...
steady weight
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