Weigh In record (no journal entry) for 06 May 2023
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147.7 lb
Lost so far: 30.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2023:
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1739 kcal
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Fat: 80.20g | Prot: 105.20g | Carb: 149.85g.
Breakfast: Mamão Papaia, Ipanema Queijo Mussarela (40g), Banana Prata. Lunch: Legumes Cozidos, Carne do Peito de Frango (Assado, Cozido). Dinner: Queijo de Manteiga, Piraquê Biscoito Água Gergelim. Snacks/Other: Pizza de Frango com Catupiry. more...
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losing 2.6 lb a week
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vilani salviano's weight history
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