Nazzle's Journal, 02 February 2015

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Weigh In record (no journal entry) for 02 February 2015

115.4 lb Lost so far: 0.6 lb. Still to go: 5.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 February 2015:

372 kcal

Fat: 9.20g | Prot: 31.20g | Carb: 39.80g. Lunch: Sharwood's Korma Sauce, Asda Smart Price Frozen Chicken Breast Fillets, Asda Basmati White Rice. more...

1465 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.1 lb a week

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Nazzle's Journal, 02 February 2015

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