Weigh In record (no journal entry) for 06 May 2023
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128.5 lb
Lost so far: 10.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2023:
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730 kcal
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Fat: 31.08g | Prot: 37.51g | Carb: 43.27g.
Breakfast: آيس كريم (الأسكا). Lunch: البيك بروست نص دجاج. Dinner: سكر الأسرة ابيض سكر, حليب بقر حليب, قهوة تركي قهوة تركي. more...
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losing 24.7 lb a week
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