Weigh In record (no journal entry) for 17 July 2011
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284.4 lb
Lost so far: 51.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2011:
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1959 kcal
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Fat: 115.75g | Prot: 88.33g | Carb: 146.77g.
Breakfast: PICTSWEET CHOPPED ONIONS, PICTSWEET CHPPD GRN PEPPERS, Fully Cooked Bacon Slices, 1 % Lowfat Milk, Deli Fresh Meats Shaved Honey Ham, Egg. Lunch: blue bell ice cream, southwest chicken salad & dressing. Snacks/Other: Chocolate Frozen Yogurt, Vanilla Frozen Yogurt, Toasty Crackers with Peanut Butter. more...
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losing 4.9 lb a week
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