Weigh In record (no journal entry) for 06 May 2023
|
217.2 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 May 2023:
|
1920 kcal
|
Fat: 77.03g | Prot: 89.78g | Carb: 210.98g.
Breakfast: Kaffee mit Milch. Lunch: Frikadelle, Coca-Cola Coca-Cola. Dinner: Veltins Fassbrause Zitrone, Ei, Dr. Oetker Pizza Tonno. Snacks/Other: Paulaner Spezi, Coca-Cola Coca-Cola. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hamlet1334's weight history
|