Weigh In record (no journal entry) for 06 May 2023
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168.9 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2023:
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2737 kcal
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Fat: 117.18g | Prot: 145.78g | Carb: 268.24g.
Breakfast: Ehrmann High Protein Chocolate Pudding, Grana Padano Grana Padano. Lunch: Milk Pro High Protein Caffè , Tigullio Pesto Olive e Capperi, Barilla Pasta. Dinner: Findus Sofficini Pomodoro Più Mozzarella. Snacks/Other: Myprotein Impact Whey Protein, Fage Yogurt Greco Total 0%. more...
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gaining 3.9 lb a week
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jack_the_lifter's weight history
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