Weigh In record (no journal entry) for 02 February 2015
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147.7 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2015:
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479 kcal
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Fat: 21.50g | Prot: 13.28g | Carb: 63.26g.
Breakfast: Фруктовый Йогурт (Обезжиренный, 11 г Белка на 8 Унций), Джемы, Варенье, Мармелад (Низкий Сахар), Овсяная Каша на Воде. Snacks/Other: Сушеная Клюква (Подслащенная), Кедровые Орехи, Кофе с Молоком, Зеленый Чай. more...
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1521 kcal
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Activities & Exercise:
Элипсоид - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 4.4 lb a week
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