Weigh In record (no journal entry) for 06 May 2023
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130.7 lb
Lost so far: 14.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2023:
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966 kcal
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Fat: 94.48g | Prot: 26.43g | Carb: 6.48g.
Breakfast: бронекофе. Lunch: גד בולגרית 24%, יד מרדכי שמן זית, יוחננוף פילה אמנון, Орех Пекан. Dinner: שמנת 38 שמנת 38, גד New York גבינת שמנת 30, Сухие Жареные Орехи Пекан (без Соли). more...
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losing 3.0 lb a week
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