hrzw's Journal, 02 February 2015

196.9 lb Lost so far: 23.6 lb.    Still to go: 38.1 lb.    Diet followed reasonably well.

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1112 kcal

Fat: 35.21g | Prot: 48.97g | Carb: 140.50g.   Breakfast: Fuji Appels. Lunch: AH Allinson Volkoren, Optimel Limoen Drink, Calvé Pindakaas met Stukjes Noot, Kaas. Dinner: All Seasons Slaschotel Italiaans, Witte Rijst, Optimel Vanille Vla 0% Vet. more...

2791 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...