|
That's three pounds in the last week, not sure where it's going but glad it's gone! Eating more vegetables and more fruits, so I'm doing good there. Supposed to go shopping today to pick up more fruit but not feeling so hot, I'd rather just stay curled up on the couch. I'll probably make my way there soon enough though. Household chores call to me.
|
171.0 lb
Lost so far: 14.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2009:
|
1433 kcal
|
Fat: 34.99g | Prot: 107.31g | Carb: 175.17g.
Breakfast: strawberries, Corn Flakes, 1% Milk. Lunch: Broccoli and Cauliflower Mix, spinach, lean Top round, Whole wheat mini, Tropicana. Dinner: corn, chicken breast, One Step Stuffing Garden Herb Mix. Snacks/Other: zone perfect. more...
|
losing 7.0 lb a week
|