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84,3
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183.6 lb
Lost so far: 12.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2023:
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2385 kcal
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Fat: 95.98g | Prot: 90.89g | Carb: 293.57g.
Breakfast: Marmelade, Rama Margarine, Marmelade, Aldi Rosenbrötchen. Lunch: Pizza mit Gemüse. Snacks/Other: DM Sportness Natural Protein 30%. more...
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losing 3.1 lb a week
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