Weigh In record (no journal entry) for 06 May 2023
|
170.9 lb
Lost so far: 32.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 May 2023:
|
1744 kcal
|
Fat: 67.80g | Prot: 90.08g | Carb: 187.21g.
Breakfast: Łaciate Mleko 3,2%, Jabłko, FruVita Skyr Brzoskwinia, Oleofarm Olej Lniany, Cukier, Banan. Lunch: Cukier, Łaciate Mleko 3,2%, Bakoma Satino Gold. Dinner: Lidl Lovilio Mozzarella , Cukier, Łaciate Mleko 3,2%, Boczek, Mroźna Kraina Warzywa na Patelnię po Polsku. Snacks/Other: FruVita Skyr Truskawka, Zielona Budka Lody Orzechowe, Cukry Nyskie Andruty. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
matma4u's weight history
|