kikka--'s Journal, 06 May 2023

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Weigh In record (no journal entry) for 06 May 2023

216.5 lb Lost so far: 90.6 lb. Still to go: 18.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 May 2023:

3134 kcal

Fat: 136.45g | Prot: 113.38g | Carb: 355.39g. Breakfast: Kahvi, Nutrilett Rich Chocolate Flavoured Shake. Snacks/Other: Fazer Jaffa Appelsiini, Rahkapiirakka, Munkkirinkilät, Pizza Lihatäytteellä. more...

2537 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 9 minutes, Resting - 17 hours and 24 minutes, Sleeping - 5 hours and 27 minutes. more...

losing 7.7 lb a week

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kikka--'s Journal, 06 May 2023

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