Weigh In record (no journal entry) for 17 July 2011
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168.2 lb
Lost so far: 17.9 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2011:
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1463 kcal
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Fat: 51.21g | Prot: 37.78g | Carb: 191.78g.
Breakfast: Tropical Fruit Medley. Lunch: Soft Serve Ice Cream, Hamburger with Tomato and/or Catsup on Bun, Coleslaw. Dinner: Hard Salami, Bourbon. more...
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losing 10.3 lb a week
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