Weigh In record (no journal entry) for 17 July 2011
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172.0 lb
Lost so far: 32.0 lb.
Still to go: 8.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 July 2011:
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2878 kcal
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Fat: 66.83g | Prot: 106.16g | Carb: 309.46g.
Breakfast: mozz, Egg Beaters - Original. Lunch: chicken leg quarter. Dinner: sushi. Snacks/Other: brownie, cream filled doughnut krispy kreme, saki, sapporo, mocha frappe, ultrameal protein, aloe, strawberries, chocolate bread. more...
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2576 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 38 minutes, Conditioning exercise (health club) - 1 hour, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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