Weigh In record (no journal entry) for 05 May 2023
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79.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2023:
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1188 kcal
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Fat: 36.13g | Prot: 49.30g | Carb: 175.41g.
Breakfast: Pillsbury Toaster Strudel - Cinnamon Roll with Brown Sugar. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Food Lion 96% Hamburger, Great Value Grated Parmesan Cheese, Great Value Wide Egg Noodles, My Essentials Tomato Paste, Carroll Shelby's Chili Kit, My Essentials Tomato Sauce, Pictsweet 3 Pepper & Onion Blend, Market Pantry Diced Tomatoes Original, Keebler Zesta Original Saltine Crackers, Bush's Best Country Style Baked Beans. Snacks/Other: Mcdonald's Sweet Tea (Medium). more...
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losing 0.2 lb a week
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