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I'm starting over. I got overwhelmed last time by trying to do too much change at once. Adding in some walking and not obsessing on food just cutting portions is the plan.
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260.0 lb
Lost so far: 2.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2023:
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1845 kcal
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Fat: 58.75g | Prot: 71.98g | Carb: 257.50g.
Breakfast: 2% Fat Milk, Honey Nut Cheerios, Sugar, Coffee (Brewed From Grounds) , Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Dasani Bottled Water (16.9 oz), Ground Beef (80% Lean / 20% Fat) , Mission 8" Flour Soft Taco (10 ct). Dinner: Skinless Chicken Breast, Cream Of Chicken Soup (Canned, Condensed) , Minute Instant White Rice. Snacks/Other: Red Vines Original Red Twists, Red Vines Original Red Twists. more...
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gaining 0.2 lb a week
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 Comments
06 May 23 by member: SkitzerTheCat
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06 May 23 by member: shirfleur 1
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Welcome back 🤗, good luck 👍.
07 May 23 by member: cmj29
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Focus on what you've learned and let it guide your actions. Slow and steady and sustainable wins the race. You can do this!
07 May 23 by member: writingwyo
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Im on the same spot - today I got myself together and I won’t let it go, every little effort counts 💪
07 May 23 by member: 13dias
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07 May 23 by member: ivy mint
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