Weigh In record (no journal entry) for 05 May 2023
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147.7 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2023:
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1238 kcal
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Fat: 75.55g | Prot: 102.75g | Carb: 38.08g.
Dinner: Mirtilos, Soldiers Nutrition Whey Protein Concentrado, Abacate, Queijo Mozzarella, Legumes Salteados, Qualitá Nozes sem Casca, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Pura Vida MCT. more...
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losing 0.8 lb a week
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