Weigh In record (no journal entry) for 05 May 2023
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180.0 lb
Lost so far: 56.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2023:
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1534 kcal
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Fat: 103.01g | Prot: 94.66g | Carb: 64.75g.
Breakfast: Whole Foods Market Cage Free Large Brown Eggs, Milwaukee's Baby Dill Pickles, Duke's Mayonnaise, Onions , Capers , Mustard, Great Value Medium Black Olives, Celery, Great Value Sugar Snap Pea Stir-Fry, La Victoria Green Chile Enchilada Sauce, Food Lion Yellow Onions, Sunset Grape Tomatoes, Better than Bouillon Premium Roasted Chicken Base, 365 Asparagus Spears, Stewed Chicken (Skin Not Eaten). Lunch: Taylor Farms Celery Sticks, Simply Nature Crunchy Peanut Butter Spread with Flaxseed & Whole Chia, Swift Premium Pork Shoulder Butt. Dinner: Whole Foods Market Cage Free Large Brown Eggs, Milwaukee's Baby Dill Pickles, Duke's Mayonnaise, Onions , Capers , Mustard, Whole Foods Market Walnuts Halves & Pieces, Swift Premium Pork Shoulder Butt, Spinach , Trader Joe's English Cucumber, G Hughes Sugar Free Asian Miso Dressing, Driscoll's Blackberries. Snacks/Other: Sunkist Pineapple Singles to Go!, Instant Coffee (Dry Powder), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
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1989 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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