Ramona0's Journal, 05 May 2023

230.6 lb Lost so far: 99.4 lb.    Still to go: 60.6 lb.    Diet followed reasonably well.

---

4253 kcal

Fat: 138.35g | Prot: 110.69g | Carb: 563.42g.   Breakfast: Nature's Place Boneless Skinless Chicken Breast, Coffee-Mate Zero Sugar Chocolate Caramel, Blue Diamond Almond Breeze Hint of Honey Vanilla, Tortilla Corn Chips, Noosa Vanilla Bean Yoghurt (4 1/2 oz). Lunch: Ritz Everything Crackers, Babybel Mini Original Cheese, Nature's Path Love Crunch Dark Chocolate & Red Berries, Ocean Spray Craisins Dried Cranberries 50% Less Sugar, Blue Diamond Almond Breeze Hint of Honey Vanilla, Nature's Path Love Crunch Dark Chocolate & Red Berries, Ocean Spray Craisins Dried Cranberries 50% Less Sugar, Noosa Blueberry Yoghurt (4 oz), Harris Teeter Blueberries. Dinner: krinkle Cut Potato spicy queso krinkle cut potato chips, Beer, Goose Island IPA Beer, Regular Beer , Raising Cane's Chicken Sandwich . Snacks/Other: Welch's Red Seedless Grapes, Ritz Crackers - Fresh Stack, Blueberries , Babybel Mini Original Cheese, Sour Patch Watermelon Slices, Au Bon Pain Chocolate Chip Cookie. more...

2932 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...