fxroque's Journal, 17 July 2011

243.3 lb Lost so far: 1.7 lb.    Still to go: 23.3 lb.    Diet followed reasonably well.

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1740 kcal

Fat: 53.46g | Prot: 83.44g | Carb: 243.70g.   Breakfast: Peaches, Strawberries, Old Fashion Oatmeal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: 100% Pure Orange Juice with Calcium & Vitamin D, Soft and Smooth Wheat Hamburger Buns, Yellow Mustard, Gourmet Lite Breast of Turkey (No Salt Added). Dinner: Farmhouse Soft Hearty White, Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fresh n' Quick spinach, Hamburger or Hotdog Rolls, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Organic Mini Peeled Carrots, California Pistachios, Peaches. more...

2775 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...