desoizal's Journal, 02 February 2015

204.8 lb Lost so far: 6.0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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2568 kcal

Fat: 66.66g | Prot: 220.22g | Carb: 249.88g.   Lunch: DS Rice Cakes, Broccoli , Avocado, Minced Beef (95% Lean / 5% Fat), Bean & Tomato Soup, Infinity Foods Organic Camargue Red Rice, Morrisons Basmati Rice. more...

3331 kcal

Activities & Exercise: Standing - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 12 hours and 30 minutes, Weight Training (moderate) - 2 hours. more...