Weigh In record (no journal entry) for 05 May 2023
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217.5 lb
Lost so far: 17.5 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2023:
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1004 kcal
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Fat: 62.15g | Prot: 93.29g | Carb: 16.14g.
Breakfast: Ratio Keto Friendly Strawberry Yogurt, Egg Omelet or Scrambled Egg with Sausage and Cheese. Lunch: Chick-fil-A Grilled Chicken Nuggets (8 Count). Dinner: Jimmy John's Bootlegger Club (Unwich Lettuce Wrap). Snacks/Other: Frigo Cheese Heads Turkey Stick. more...
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losing 2.8 lb a week
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skinnyg's weight history
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