Weigh In record (no journal entry) for 02 February 2015
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154.5 lb
Lost so far: 37.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2015:
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870 kcal
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Fat: 23.86g | Prot: 97.41g | Carb: 67.26g.
Breakfast: Skim Milk Long Life, Snack Replacement Shake - Strawberry. Lunch: 7 Grains Cakes, Skinless Chicken Breast Fillets, Cherry Tomatoes, Sandwich Ham, Cheddar Slices. Dinner: Mushrooms, Fat Free Instant Noodles, Light Meat Shredded Tuna in Brine, Feta Plain, Cos or Romaine Lettuce, Tomatoes, Skim Milk Long Life. Snacks/Other: Almonds, Amino's Muscle Support Stack. more...
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2223 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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Vampx's weight history
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