Paul Blake's Journal, 17 July 2011

228.6 lb Lost so far: 10.6 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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582 kcal

Fat: 24.91g | Prot: 39.85g | Carb: 49.44g.   Breakfast: Coffee. Lunch: Sweet Cherries . Dinner: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Fried Battered Clams, Baked Breaded or Battered Cod, Fried or Battered Breaded Floured Shrimp. more...

3604 kcal

Activities & Exercise: Hiking - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...