Weigh In record (no journal entry) for 17 July 2011
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183.4 lb
Lost so far: 15.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2011:
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2637 kcal
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Fat: 76.50g | Prot: 198.04g | Carb: 228.31g.
Breakfast: 100% Whole Grain Oatmeal, Trim Meal Replacement Shake - Chocolate. Dinner: shrimp, Italian Salad Dressing, salmon. Snacks/Other: Whiskey, Chunky Peanut Butter (with Salt), Gala Apples, Original Natural Style Beef Jerky, Berry Crunch Breakfast bar, Gala Apples, Dry Roasted Almonds (Without Salt Added), Post Workout Recovery, Muscle Gain Protein Shake - Chocolate, Trim Meal Replacement Shake - Berry, snack bar. more...
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gaining 14.0 lb a week
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