Weigh In record (no journal entry) for 05 May 2023
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170.6 lb
Lost so far: 50.0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2023:
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1660 kcal
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Fat: 136.20g | Prot: 90.72g | Carb: 24.27g.
Lunch: Body & Fit MCT Olie, Melkan Roomboter Ongezouten, Zacht Gekookt Ei, AH Groene Olijven zonder Pit, Olijfolie, Eidooier, AH Gesneden Uien, AH Tomaat, AH Puur & Eerlijk Runder Tartaar , AH Goudse Kaas Oud 48+. Dinner: Milbona Greek Style Yoghurt 10%, Gofry lubinowe, AH Hollandse Aardbeien, Aardappelen (zonder Schil, met Zout, Gekookt), All Seasons Gemengde Sla, All Seasons Gemengde Sla, Sznycle. more...
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losing 2.3 lb a week
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enasky's weight history
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