Weigh In record (no journal entry) for 01 February 2015
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199.0 lb
Lost so far: 6.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2015:
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1881 kcal
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Fat: 55.57g | Prot: 70.53g | Carb: 265.45g.
Breakfast: Coffee, Coffee-Mate Hazelnut Coffee Creamer, Silk Pure Almond Milk - Dark Chocolate, Quick Grits. Lunch: Casey's Vegetable Pizza. Dinner: Best Choice Whole Wheat Pasta, Best Choice Sliced Jalapeno Peppers, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Red Tomatoes (In Tomato Juice, Canned), Bush's Best Chili Beans in Mild Sauce, Mature Onions, Tap Water, Ground Beef (80% Lean / 20% Fat). more...
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2689 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour and 55 minutes, Washing Dishes - 55 minutes, Cooking - 55 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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