Weigh In record (no journal entry) for 05 May 2023
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177.3 lb
Lost so far: 1.3 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2023:
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2465 kcal
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Fat: 69.71g | Prot: 210.23g | Carb: 254.49g.
Breakfast: 花生肉 花生肉, 皮蛋瘦肉粥, 烧鸡（不吃皮）. Lunch: 炒牛肉, 炸鱼块（有面粉或是面包糠）, 米饭. Dinner: 芒果, 菠萝, 鸡胸肉（不吃皮）, 菠萝. more...
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steady weight
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