@irline's Journal, 01 February 2015

Weigh In record (no journal entry) for 01 February 2015
101.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entries for 01 February 2015:
1751 kcal Fat: 63.90g | Prot: 91.40g | Carb: 213.15g.   Breakfast: Nutrella Pão Integral 7 Grãos, Matte Leão Chá Matte Natural, Mãe Terra Levedo de Cerveja, Ovo Mexido. Lunch: Suco de Abacaxi, Risoto de Queijo. Dinner: Laranjas, Azeite de Oliva Extra-Virgem, Farofa, Alface Americana, Subway Tomate, Peixe no Forno ou Grelhado. Snacks/Other: Probiótica 3 Whey Protein, Estrela do Oriente Castanha do Pará, Maçãs Gala, Banana-Maçã, Banana-Maçã, Banana-Maçã. more...
1459 kcal Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...



     
 

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