Weigh In record (no journal entry) for 01 February 2015
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123.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 February 2015:
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1793 kcal
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Fat: 133.37g | Prot: 117.47g | Carb: 38.58g.
Breakfast: Almonds, Coffee (Brewed From Grounds), Sanderson Farms chicken breast natural filets, Flax USA Golden Flax Cold Milled Golden Flax Seed, Laughing Cow Original Creamy Swiss Wedges, Heavy Cream. Lunch: Sanderson Farms chicken breast natural filets, Weber Grill Creations Roasted Garlic and Herb Seasoning, Butter (Salted), Laughing Cow Original Creamy Swiss Wedges. Dinner: Sanderson Farms chicken breast natural filets, Weber Grill Creations Roasted Garlic and Herb Seasoning, Coffee (Brewed From Grounds), Kale, Collards, Olive Oil, Butter, Heavy Cream. Snacks/Other: mocha pot de creme, Coffee (Brewed From Grounds), Almonds, Laughing Cow Original Creamy Swiss Wedges, Laughing Cow Original Creamy Swiss Wedges, Coffee (Brewed From Grounds), Sanderson Farms chicken breast natural filets. more...
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losing 0.7 lb a week
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right-now-or-never's weight history
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