Weigh In record (no journal entry) for 04 May 2023
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366.2 lb
Lost so far: 30.8 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2023:
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2095 kcal
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Fat: 114.66g | Prot: 101.57g | Carb: 156.20g.
Breakfast: Ovaltine Chocolate Malt Mix, Kroger Vitamin D Whole Milk. Lunch: V8 Original 100% Vegetable Juice, Publix Fried Chicken Wing. Dinner: Ore-Ida Extra Crispy Tater Tots, Hellmann's Real Mayonnaise, Great Value Enriched Hamburger Buns, Ground Beef (80% Lean / 20% Fat), Egg Drop Soup. Snacks/Other: Ghirardelli Chocolate Sauce, Breyers Natural Vanilla Ice Cream, Flavorite Nonfat Skim Milk, Fisher Dry Roasted Peanuts. more...
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losing 0.4 lb a week
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