BlackIron's Journal, 01 February 2015

Weigh In record (no journal entry) for 01 February 2015
194.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed N/A.

Diet Calendar Entry for 01 February 2015:
559 kcal Fat: 37.38g | Prot: 50.16g | Carb: 2.54g.   Breakfast: Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Better Body Foods Organic Extra Virgin Coconut Oil, Egg, Hormel Black Label Center Cut Bacon. more...



     
 

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