Weigh In record (no journal entry) for 04 May 2023
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215.4 lb
Lost so far: 0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2023:
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2248 kcal
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Fat: 55.68g | Prot: 142.30g | Carb: 313.76g.
Breakfast: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Cello Variety Pack Cracker Cut Slices, Mama Earth Bakery Artisan Flatbread, Coffee with Cream and Sugar. Lunch: Macaroni (Fat Added in Cooking), Chicken or Turkey Vegetable Soup (Home Recipe), Bananas . Dinner: Macaroni (Fat Added in Cooking), Black Tea, Bananas, Kirkland Signature Cookies & Cream Protein Bar, Bananas . Snacks/Other: Kirkland Signature Cookies & Cream Protein Bar, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Coffee with Cream and Sugar. more...
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steady weight
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