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I have no idea how I lost any weight. I got caught up in the munchies yesterday and blew it with cheez it and peanut butter filled pretzels. I’m starting off today right though with butter coffee.
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109.5 lb
Lost so far: 26.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2023:
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767 kcal
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Fat: 54.11g | Prot: 37.69g | Carb: 31.76g.
Breakfast: Bob's Red Mill Flaxseed Meal, Chobani Zero Sugar Mixed Berry, Coffee (Brewed From Grounds), Butter, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer. Lunch: Johnsonville Smoked Brats. Dinner: Tyson Foods Chicken Breast Tenders. more...
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losing 10.5 lb a week
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Jennifer Woodruff's weight history
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